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Sample Menu Plan for Diabetics

Posted: April 1st, 2010 | Author: Murdani Eko | | No Comments »

One of the most important thing in the to-do-list for diabetics is planning a proper diet menu for everyday meals. The diabetic menu should be arranged by calculating the meal’s total calories so that it would not exceed the limit of calories of a diabetic should consume.

Diabetics Meal Plan

One example, it’s good to have small meals in the due course of time rather than having 3 larger meals per day. Some dairy products are high in carbs, so it is better to limit for 8 oz consumption at a time.

Carbohydrate products usually contains natural sugars, so it’s encouraged to be careful with the intake. Combining them with protein products at snack time or before exercise is a good practice.

Limiting yourself to a tight diet menu can be frustrating and boring at one time. However, you can try to experiment and create another menu to cope with it. The following sample menus in Doocu could help you work with this.



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